RECIPE: My Favorite Guacamole

Best Guacamole Recipe

Here is a recipe I thought I would post to the blog after receiving the following e-mail last week: Hi. Hope you are enjoying this beautiful sunshine we are having.  Feels so good just to have the warmth on your skin. When you have a chance. Can you post your recipe for your  guacamole dip? All the … Continue reading

Get Real! | On Whole Foods and Healthy Living

Fresh Salad

I have read through chapter five of Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver et al. It is an exceptionally enjoyable look at food life. I will save the review for later when I’ve finished the book. But for now this new book, along with the new year and all things … Continue reading

A Living Education Part 2: Seasons Greetings

Home Education

Well, it’s that time of year again.  And here in Ontario as the days grow shorter, the nights grow colder (and longer) and winter descends like that ugly, old gray blanket you keep in the trunk of the car for emergencies.  Many experience the ‘winter blues’ this time of year.  Tis the Seasonal Affective Disorder.  This … Continue reading

WORTHY LIST | Pesticides in Produce: The Dirty Dozen & The Clean Fifteen

healthy holiday foods

Okay, perhaps you had pie with your coffee or tea for breakfast this morning.  Maybe there’s still a little stuffing or cranberry sauce left-over to eat with your turkey sandwiches this week.  It has been a while since I had my pie, and ate it too.  Since we celebrate Thanksgiving in October here in Ontario, … Continue reading

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  • An award-winning poet and freelance writer, Una-Melina is the creator and curator of Worthy Books & Things, an online community interested in Faith, Culture, Creativity & Family where she fearlessly blogs about her life, art, faith, family, and ministry.